Deepika Padukone's trainer shares 5 pilates exercises to fix posture and build core strength at home just like the actress

We all know the usual ab workouts, planks, crunches, leg raises, but sometimes the simplest movements make the biggest difference. Celebrity fitness trainer Yasmin Karachiwala, who has shaped the fitness journeys of Deepika Padukone, Alia Bhatt, and Katrina Kaif, says that Pilates isn’t just about fancy equipment or tough routines. It’s about control, balance, and small, precise moves that challenge your body in unexpected ways.

She recently shared five underrated Pilates exercises that target your core muscles more effectively than you might think. These moves go beyond the surface-level abs to strengthen the deep abdominal muscles, improve posture, and enhance stability. The best part? You don’t need a reformer or a gym—just a mat and mindful movement.

Here’s what Yasmin recommends adding to your next core workout:


Toe Taps (Supine)
This basic-looking move is often ignored, but it’s excellent for building core stability. It targets the transverse abdominis, the deep muscle that acts like a natural corset for your spine. By controlling your pelvis and moving your legs slowly, you build a foundation for more advanced workouts.



Single-Leg Stretch
While it looks simple, this Pilates classic works wonders for coordination and alignment. It strengthens your core and pelvic muscles, helping you stay stable during dynamic movements. Regular practice also improves balance and posture.

Double Leg Stretch
Don’t underestimate this one because of its simplicity. It’s a powerful move that engages both upper and lower abs while teaching you to coordinate breathing with movement—a key principle in Pilates.

Corkscrew
Often skipped for flashier variations, the corkscrew is all about control and precision. It targets the obliques and deep core muscles while improving spinal mobility. Slow, circular leg motions make your abs work harder than they look.



Rolling Like a Ball
It might seem playful, but this exercise is a true test of core strength and balance. It challenges your body to stay controlled as you roll up and down your spine, engaging the deep abs and improving coordination in the process.

Yasmin Karachiwala says these moves are “underrated” because people often chase intensity over control. But Pilates is about working from the inside out, strengthening the muscles that support every movement you make. So, the next time you hit the mat, skip the endless crunches and try these five instead. They’ll not only tone your abs but also improve posture, prevent injuries, and enhance balance, helping you build strength that truly shows from within.