These 4 foods are the enemies of old age, consume them in this manner every morning on an empty stomach and then see the magic

Healthy Morning Routine: Instead of expensive supplements, include the following 4 things in your diet. They form a mixture that can defeat your age. By consuming this, you can start seeing a difference in just 10 days.

Healthy Morning Routine: In today's time, a common question in everyone's mind is can we stay healthy for a long time? The answer is yes, we can, if we start our day with the right things. Many people start their morning by drinking tea or eating anything on an empty stomach, which gradually has a bad effect on the body. But if you eat just 4 things properly every morning, then not only the body gets strength but also old age comes late. These 4 things are not common things, but are gifts given by nature which make the body strong from within. Let's know what are these things, how to eat them and how much to eat.

Start every day like this (Follow Healthy Morning Routine)

 

 

1. Almonds - a friend of the brain and heart

Almonds are considered to be the most beneficial for the brain. It is not just a dry fruit but a treasure of energy. The healthy fat, protein and fiber present in it keep the body full of energy throughout the day.

Benefits

-Improves memory.

-Improves heart health.

-Makes hair and skin beautiful.

-Makes bones strong.

-Keeps blood sugar under control.

Remember, always use Desi almonds i.e. small sized almonds, because they contain more oil which is essential for the body. Soak 5 almonds overnight and peel them in the morning and chew and eat them.

2. Figs - a boon for the stomach and reproductive system

Fig is a fruit that is always beneficial whether it is dry or fresh. Eating it after soaking it overnight makes the nutrients present in it even more effective.

Benefits

- Provides relief from constipation and gas problems.

- Increases fertility in both men and women.

- Slows down the effects of ageing on the skin. -

Cleanses the blood in the body.

- Accelerates hair growth.

 

Soak 2 figs in water at night and eat them with raisins in the morning. Fig water should also be drunk as it also has strength.

3. Walnuts - super food for the brain

If you look at walnuts carefully, it looks exactly like a brain and this is its biggest indication. It is very beneficial for brain health.

Benefits

-Improves memory.

-Strengthens brain nerves.

-Improves sleep.

-Reduces stress and anxiety.

-Also helps in heart health.

 

Soak 1 walnut at night and eat it in the morning after peeling it. Chewing it slowly gives its full effect.

4. Raisins - Relief from anemia and fatigue

Raisins, or dried grapes, are naturally sweet and extremely rich in nutrients. Eating them gives instant energy to the body and one does not feel tired throughout the day.

Benefits

-Removes iron deficiency.

-Increases blood and hemoglobin.

-Controls blood pressure.

-Beneficial for the health of teeth and gums.

 

Soak 8 to 10 raisins in water at night and eat these raisins by chewing them well in the morning. Do drink raisin water, because it also has strength.

How to eat these four things, know the right way

Before going to bed at night, take two bowls. In the first bowl, add 5 almonds and 1 walnut and add water. In the second bowl, add 2 figs and 10 raisins and add enough water to soak them. Now after waking up in the morning, first drink a glass of water. After freshening up, remove the peel of almonds and walnuts. Chew and eat all the four things together. Drink the remaining water of raisins and figs. 

Take care

Do not eat anything else for at least 1 hour after eating. If you have trouble chewing, you can grind these things and make chutney.

For how many days should I eat it and what precautions should I take?

Follow this remedy daily for at least 60 days. It has no side effects, so you can take it for a long time. Diabetic patients should take the quantity of raisins after asking the doctor. It is beneficial for everyone - children, old people and women.