Monsoon Health Tips: To stay fit and healthy in monsoon, definitely eat these 5 fruits, weak immunity will become strong..

Monsoon has entered. While the weather becomes pleasant during this time, this season brings with it a lot of health problems. The risk of many seasonal diseases like viral infection, allergy, dengue, chikungunya, and malaria increases during the rainy season. There is also a lot of moisture in the air, which is not good for your digestion.

It is most important to take care of your health this season. In such a situation, to avoid digestion and seasonal diseases, you should take special care of your diet. It is said that it is most important to have strong immunity during the rainy season. To strengthen the body's immunity, it is important that you consume some healthy fruits. Consuming these fruits not only keeps the digestive system good but also strengthens immunity.

Our article today is on this topic. We are going to tell you about some fruits that you must eat in the monsoon. This will also provide all the necessary nutrition to your body. Let's know about those fruits in detail -

Jamun
It is said that jamun must be included in your diet during monsoon. It is not only delicious to eat, but it also provides tremendous benefits to our health. Along with Vitamin C, iron and antioxidants are also found in abundance in it. It is good for your digestion. Along with this, it also strengthens the immunity of your body.

Pomegranate
Pomegranate is no less than a boon for health. Eating it removes the deficiency of blood in your body. It contains a good amount of vitamin B and folate. If you include this fruit in your diet during the monsoon, then it increases the number of red blood cells. If you are a patient with high blood pressure, then you must consume pomegranate.

Apple
Apple contains vitamin C as well as fiber and antioxidants in abundance. Eating it strengthens the body's immunity. It also provides energy. Eating apples in the rainy season reduces the risk of viral infection.

Papaya
Papaya is also very beneficial for your health. It must be eaten in the monsoon. The papain enzyme found in papaya works to improve digestion. Also, eating it strengthens immunity. Let us tell you that Vitamin A and C are found in good quantities in it.

Pear
Pear contains vitamin C in abundance. It works to make immunity strong. It must be eaten in the monsoon. It is also important for your digestion.

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