Bollywood actress Soha Ali Khan, known for her grace and fitness, has revealed one of her daily health rituals that's helped her stay fit and glowing at 46. The actress, who returned to acting in 2022 after a long break post-2015 and motherhood, recently shared her morning health routine—a simple juice that she swears by.
What’s Soha’s Secret Juice?Soha has been drinking white pumpkin juice (ash gourd juice) on an empty stomach every morning for the past three months. According to her, this one change in her morning routine has significantly improved her overall well-being.
She prepares the juice by:
-
Taking medium-sized white pumpkin (ash gourd)
-
Peeling and cutting it
-
Blending it with a little water
-
Adding lemon and salt for taste
In her social media post, Soha mentions the following health benefits of drinking white pumpkin juice regularly:
-
Body detoxification
-
Improved gut health
-
Natural cooling effect on the body, especially useful in warm weather
Soha has also highlighted important safety tips:
-
Always taste a small piece of the pumpkin before making juice.
If it tastes bitter, do not consume it—bitter ash gourd can be toxic. -
Prepare and consume the juice fresh immediately.
-
Use only ripe white pumpkins.
According to Healthline, 100 grams of raw white pumpkin (ash gourd) contains:
-
3g fiber
-
14% of daily vitamin C requirement
-
8% riboflavin (Vitamin B2)
-
6% zinc
-
Rich in antioxidants and flavonoids
Key health benefits include:
-
Supporting heart health
-
Boosting digestion
-
Anti-inflammatory properties
-
Helps manage type 2 diabetes
You may also like
Saudi Arabia's Vision 2030: Five years left, how much progress has been made and will it succeed?
Epstein files: Can Obama help Trump win MAGA civil war?
Sports Bill: Will the uber-rich BCCI be ready to play 'just another sports body'?
I agreed to move my fence for neighbour - I was gobsmacked when I saw what they did
Topshop is relaunching with a top London supermodel as the new face of campaign