Soha Ali Khan Drinks This Juice Daily on an Empty Stomach—Reveals Surprising Health Benefits

Bollywood actress Soha Ali Khan, known for her grace and fitness, has revealed one of her daily health rituals that's helped her stay fit and glowing at 46. The actress, who returned to acting in 2022 after a long break post-2015 and motherhood, recently shared her morning health routine—a simple juice that she swears by.

What’s Soha’s Secret Juice?

Soha has been drinking white pumpkin juice (ash gourd juice) on an empty stomach every morning for the past three months. According to her, this one change in her morning routine has significantly improved her overall well-being.

She prepares the juice by:

• Taking medium-sized white pumpkin (ash gourd)

• Peeling and cutting it

• Blending it with a little water

• Adding lemon and salt for taste

Benefits Soha Swears By

In her social media post, Soha mentions the following health benefits of drinking white pumpkin juice regularly:

• Body detoxification

• Improved gut health

• Natural cooling effect on the body, especially useful in warm weather

Precautions to Keep in Mind

Soha has also highlighted important safety tips:

• Always taste a small piece of the pumpkin before making juice.
  If it tastes bitter, do not consume it—bitter ash gourd can be toxic.

• Prepare and consume the juice fresh immediately.

• Use only ripe white pumpkins.

What Makes White Pumpkin So Healthy?

According to Healthline, 100 grams of raw white pumpkin (ash gourd) contains:

• 3g fiber

• 14% of daily vitamin C requirement

• 8% riboflavin (Vitamin B2)

• 6% zinc

• Rich in antioxidants and flavonoids

Key health benefits include:

• Supporting heart health

• Boosting digestion

• Anti-inflammatory properties

• Helps manage type 2 diabetes