To control sugar, eat these 5 things in the morning, they are very beneficial for diabetes patients

Breakfast is very important for diabetes patients. Eating healthy things in breakfast helps a lot in controlling diabetes. That is why we are telling here 6 such things which help a lot in controlling sugar if eaten in the morning. Let us know what are those 6 things.

Diabetes is a disease which has no cure. But it can be controlled with the help of healthy lifestyle and diet. Therefore, diabetes patients should take special care of breakfast. Including some things (Foods to Control Diabetes) in breakfast can help a lot in controlling blood sugar level. Let us know about 6 such healthy foods (Foods for Diabetes Patients) which will help in controlling blood sugar.

6 foods to control blood sugar Oatmeal

A fibre-rich breakfast is very beneficial for diabetes patients. Actually, fibre is very helpful in controlling sugar. It contains soluble fibre, due to which food is digested slowly and glucose is slowly released into the blood. You can also eat oats by mixing dry fruits and seeds, but eat them in limited quantity and avoid adding sugar or honey.

Greek Yoghurt

Greek yogurt is rich in probiotics and protein , which helps in increasing insulin sensitivity. Also, it has low amount of carbs, which is beneficial for diabetes patients. You can eat Greek yogurt by adding dry fruits and berries to it. Try to eat plain yogurt. Flavored yogurt contains high amount of sugar.

Nuts and Seeds

Nuts and seeds are rich in fiber and protein, which prevent blood sugar levels from increasing. Almonds, walnuts, pumpkin seeds, sunflower seeds etc. also contain healthy fats, which are very beneficial for health. But eat them in limited quantities. Eating too much can increase calorie intake.

Eggs

Eggs are an excellent source of protein and healthy fats. It is low in carbs, which is very beneficial for diabetic patients . Protein also helps in controlling hunger. Therefore, including eggs in breakfast is beneficial for diabetic patients.

Green Leafy vegetables

Green leafy vegetables have more fiber and less carbs. Along with this, many types of vitamins and minerals are also found in them, which are very important for health. Therefore, diabetic patients must include green vegetables like spinach, kale, fenugreek in their diet.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or problems.

PC:Jagran