Adnan Sami breaks silence on his dramatic weight loss transformation: 'There was no bariatric surgery or liposuction'

Adnan Sami’s incredible transformation has long been the subject of public curiosity and speculation. Now, the acclaimed singer and composer is finally telling his side of the story. In a heartfelt conversation, Sami sheds light on the emotional turning point that sparked his weight loss journey and puts an end to rumours about surgical intervention.

No Surgery, Just Discipline

In his recent appearance on India TV’s Aap Ki Adalat with Rajat Sharma, Adnan recalled a turning point in his life that pushed him to begin his weight loss journey. At the time, his father was battling pancreatic cancer and took him to London’s Cromwell Hospital for a check-up. The doctor gave a grim warning, telling him that if he continued with his current lifestyle, he might not survive another six months. While the warning initially didn’t shake him, it was his father’s emotional plea later that night—urging him to change for the sake of his future—that truly hit home. Deeply moved, Adnan made a firm commitment that very night to turn his life around and began working towards a healthier lifestyle.

Guided by Nutrition, Driven by Determination

The composer and singer clarified that his dramatic weight loss had nothing to do with bariatric surgery or liposuction. Speaking on Aap Ki Adalat, he shared that a skilled nutritionist in Houston designed a high-protein diet plan for him, which helped him shed the extra kilos. For those unaware, the singer had lost around 120 kg in just six months back in 2016, dropping from 230 kg through dedicated lifestyle changes.